Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000023226 · Data last verified:
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Common questions
How many calories are in Shells & Cheese Original?
Shells & Cheese Original by Velveeta has 259 kcal per 100 g. One serving (68 g) is about 175 kcal.
How much protein is in Shells & Cheese Original?
Shells & Cheese Original contains 10.3 g of protein per 100 g — about 7 g per 68 g serving.
Is Shells & Cheese Original a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Shells & Cheese Original high in sodium?
Yes — 870.8 mg of sodium per 100 g, about 38% of the daily value.
Why does Shells & Cheese Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (870.8 mg); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Shells & Cheese Original is 100 calories?
About 39 g of Shells & Cheese Original equals 100 kcal.
Is Shells & Cheese Original a good source of calcium?
It is a moderate source: 132.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Shells & Cheese Original a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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