Snacks · Nutrition facts

Bretzli

by Kambly

483 kcal per 100 g, with 9.3 g protein, 65 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 4,1g
Good proteinCalorie dense
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BretzliNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
9.3 g
Protein
8% of calories
65 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar27g
Saturated fat15g75% DV
Cholesterol42.5mg14% DV
Sodium176mg8% DV
Potassium171.8mg4% DV
Calcium22.9mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7614800121242 · Data last verified:

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7614800121242

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Common questions

How many calories are in Bretzli?

Bretzli by Kambly has 483 kcal per 100 g. One serving (4 g) is about 20 kcal.

How much protein is in Bretzli?

Bretzli contains 9.3 g of protein per 100 g — about 0.4 g per 4 g serving.

Is Bretzli high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Bretzli high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Bretzli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (27 g), saturated fat (15 g); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Bretzli is 100 calories?

About 21 g of Bretzli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bretzli high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Bretzli a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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