Bretzels De Ble Complet

Bretzels De Ble Complet by moulin des moines has 387 kcal per 100 g.

Bretzels De Ble Complet contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (69 g per 100 g, of which 1.5 g is sugar). It also delivers 8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (1200 mg); points in favor come from fiber (8 g), protein (13.5 g). Overall that places it in band C.