Breakfast Bakes Choc Chip

Breakfast Bakes Choc Chip by Mr Kipling has 414 kcal per 100 g. One serving (37 g) is about 153 kcal.

Breakfast Bakes Choc Chip contains 4.9 g of protein per 100 g — about 1.8 g per 37 g serving.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (22.4 g), saturated fat (3.8 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 24 g of Breakfast Bakes Choc Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.