Dairy & Eggs · Nutrition facts

Blu Fou

by Meine Käserei

392 kcal per 100 g, with 23 g protein, 0 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie denseCalcium rich
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Blu FouNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
23 g
Protein
23% of calories
0 g
Carbs
0% of calories
33.3 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol2.4mg1% DV
Sodium1000mg43% DV
Potassium151.3mg3% DV
Calcium118.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2812120001069 · Data last verified:

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Barcode

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2812120001069

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Common questions

How many calories are in Blu Fou?

Blu Fou by Meine Käserei has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

How much protein is in Blu Fou?

Blu Fou contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Blu Fou a good source of protein?

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Blu Fou keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blu Fou high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Blu Fou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (1000 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Blu Fou is 100 calories?

About 26 g of Blu Fou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blu Fou high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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