Blédine Vanille

Blédine Vanille by Blédina, Blédine, Danone has 397 kcal per 100 g. One serving (12 g) is about 48 kcal.

Blédine Vanille contains 11.1 g of protein per 100 g — about 1.3 g per 12 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (81.9 g per 100 g, of which 20.6 g is sugar). It also delivers 3.2 g of fiber.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (20.6 g); points in favor come from fiber (3.2 g), protein (11.1 g). Overall that places it in band B.