Other · Nutrition facts

Cracotte

389 kcal per 100 g, with 12 g protein, 78 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 7g
Good proteinCalorie denseIron rich
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CracotteNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
78 g
Carbs
81% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar12g
Saturated fat1g5% DV
Sodium560mg24% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041090063152 · Data last verified:

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3041090063152

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Common questions

How many calories are in Cracotte?

Cracotte by lu has 389 kcal per 100 g. One serving (7 g) is about 27 kcal.

How much protein is in Cracotte?

Cracotte contains 12 g of protein per 100 g — about 0.8 g per 7 g serving.

Is Cracotte a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Cracotte high in carbs?

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 12 g is sugar). It also delivers 2.8 g of fiber.

Is Cracotte high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Cracotte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (12 g), sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Cracotte is 100 calories?

About 26 g of Cracotte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracotte high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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