Bio Organic Avoine Cuisine

Bio Organic Avoine Cuisine by The Bridge has 101 kcal per 100 g.

Bio Organic Avoine Cuisine contains 0.4 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 99 g of Bio Organic Avoine Cuisine equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.4 g fat (0.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.