Atlantic Salmon In Water Fillet Portions

Atlantic Salmon In Water Fillet Portions by Member's Mark has 116 kcal per 100 g. One serving (114 g) is about 132 kcal.

Atlantic Salmon In Water Fillet Portions contains 21.1 g of protein per 100 g — about 24.1 g per 114 g serving.

Yes — 21.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.1 g). Overall that places it in band B.

About 86 g of Atlantic Salmon In Water Fillet Portions equals 100 kcal.

It contains 65.8 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 13.2 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.