Fish & Seafood · Nutrition facts

Cod Fillets

by By Sainsbury's

98 kcal per 100 g, with 21.5 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cod FilletsNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
21.5 g
Protein
42% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol43.9mg15% DV
Sodium76mg3% DV
Potassium357mg8% DV
Calcium4.4mg0% DV
Iron0.5mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01720082 · Data last verified:

Compare Cod Fillets with another food
Dietly — AI Calorie Counter

Log Cod Fillets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cod Fillets?

Cod Fillets by By Sainsbury's has 98 kcal per 100 g.

How much protein is in Cod Fillets?

Cod Fillets contains 21.5 g of protein per 100 g.

Is Cod Fillets a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Cod Fillets keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cod Fillets low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cod Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band A.

How much Cod Fillets is 100 calories?

About 102 g of Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cod Fillets a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Fish & Seafood foods

Explore all →
ASalmon Atlantic Fillet S-on NetSalmon Atlantic Fillet S-on NetSafeway104 kcal · 20g proteinBSaumon FumeSaumon Fume110 kcal · 11g proteinASahismi Cut Salmon For Poke & SashimiSahismi Cut Salmon For Poke & SashimiAki & Sushi,Sushi Night80 kcal · 20g proteinAAtlantic Salmon CubesAtlantic Salmon CubesCosecha del Mar114 kcal · 19g proteinCRollmöpseRollmöpseNautica, Oceansea121 kcal · 12g proteinBFilets De Maquereaux Aux Aromates Et Au Vin BlancFilets De Maquereaux Aux Aromates Et Au Vin BlancLidl, Nixe120 kcal · 12g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API