Aop Fourme D’ambert

Aop Fourme D’ambert by Paul Dischamp has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

Aop Fourme D’ambert contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band E.

About 29 g of Aop Fourme D’ambert equals 100 kcal. It is energy-dense, so small amounts add up quickly.