7 Nut & Seed Butter

7 Nut & Seed Butter by Nuttzo has 180 kcal per 100 g. One serving (33 g) is about 59 kcal.

7 Nut & Seed Butter contains 6 g of protein per 100 g — about 2 g per 33 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 24.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 56 g of 7 Nut & Seed Butter equals 100 kcal.

It is a moderate source: 597 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.