Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907922326 · Data last verified:
Compare 100% Volkoren Haver Gepoft with another foodLog 100% Volkoren Haver Gepoft in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 100% Volkoren Haver Gepoft?
100% Volkoren Haver Gepoft by AH Bio has 523 kcal per 100 g. One serving (40 g) is about 209 kcal.
How much protein is in 100% Volkoren Haver Gepoft?
100% Volkoren Haver Gepoft contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is 100% Volkoren Haver Gepoft a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is 100% Volkoren Haver Gepoft low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is 100% Volkoren Haver Gepoft low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 100% Volkoren Haver Gepoft a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does 100% Volkoren Haver Gepoft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band A.
How much 100% Volkoren Haver Gepoft is 100 calories?
About 19 g of 100% Volkoren Haver Gepoft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API