Meat · Nutrition facts

Veritable Merguez Bio

284 kcal per 100 g, with 15 g protein, 1.8 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Veritable Merguez BioNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
21% of calories
1.8 g
Carbs
3% of calories
24 g
Fat
76% of calories
Macro split
Protein 21%Carbs 3%Fat 76%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.2g
Saturated fat9.8g49% DV
Cholesterol63.7mg21% DV
Sodium640mg28% DV
Potassium324.8mg7% DV
Calcium16.9mg1% DV
Iron5.3mg29% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245415694384 · Data last verified:

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3245415694384

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Common questions

How many calories are in Veritable Merguez Bio?

Veritable Merguez Bio by Carrefour has 284 kcal per 100 g.

How much protein is in Veritable Merguez Bio?

Veritable Merguez Bio contains 15 g of protein per 100 g.

Is Veritable Merguez Bio a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Veritable Merguez Bio keto-friendly?

With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veritable Merguez Bio high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Veritable Merguez Bio high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Veritable Merguez Bio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Veritable Merguez Bio is 100 calories?

About 35 g of Veritable Merguez Bio equals 100 kcal.

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