Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2812802011157 · Data last verified:
Compare Unsmoked Gammon Joint with another foodLog Unsmoked Gammon Joint in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Unsmoked Gammon Joint?
Unsmoked Gammon Joint by Everyday Essentials has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.
How much protein is in Unsmoked Gammon Joint?
Unsmoked Gammon Joint contains 21.2 g of protein per 100 g — about 21.2 g per 100 g serving.
Is Unsmoked Gammon Joint a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Unsmoked Gammon Joint keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unsmoked Gammon Joint high in sodium?
Yes — 1192 mg of sodium per 100 g, about 52% of the daily value.
Why does Unsmoked Gammon Joint have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1192 mg); points in favor come from protein (21.2 g). Overall that places it in band C.
How much Unsmoked Gammon Joint is 100 calories?
About 53 g of Unsmoked Gammon Joint equals 100 kcal.
Is Unsmoked Gammon Joint high in sugar or fat?
Per 100 g it has 0 g sugar and 11.5 g fat (3.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API