Tiger Crust Cheese Medley

Tiger Crust Cheese Medley by Chicago Town has 293 kcal per 100 g. One serving (152 g) is about 447 kcal.

Tiger Crust Cheese Medley contains 12 g of protein per 100 g — about 18.3 g per 152 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (12 g). Overall that places it in band C.

About 34 g of Tiger Crust Cheese Medley equals 100 kcal.

Per 100 g it has 2.9 g sugar and 14 g fat (8 g saturated). Fat provides 43% of its calories, so portion size matters most here.