Terrine De Saumon Bio

Terrine De Saumon Bio by Les Entrées de la Mer has 210 kcal per 100 g. One serving (75 g) is about 158 kcal.

Terrine De Saumon Bio contains 10.8 g of protein per 100 g — about 8.1 g per 75 g serving.

Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (404 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 48 g of Terrine De Saumon Bio equals 100 kcal.

Per 100 g it has 2 g sugar and 16 g fat (3.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.