Snacks · Nutrition facts

8 Verrines De La Mer

by Deluxe,Lidl

187 kcal per 100 g, with 8.5 g protein, 6 g carbs and 14 g fat. Full micronutrients and serving info below.

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8 Verrines De La MerNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
8.5 g
Protein
18% of calories
6 g
Carbs
13% of calories
14 g
Fat
69% of calories
Macro split
Protein 18%Carbs 13%Fat 69%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3g
Saturated fat6.5g32% DV
Sodium488mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489360223 · Data last verified:

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4056489360223

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Common questions

How many calories are in 8 Verrines De La Mer?

8 Verrines De La Mer by Deluxe,Lidl has 187 kcal per 100 g.

How much protein is in 8 Verrines De La Mer?

8 Verrines De La Mer contains 8.5 g of protein per 100 g.

Is 8 Verrines De La Mer high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is 8 Verrines De La Mer high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Why does 8 Verrines De La Mer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (488 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much 8 Verrines De La Mer is 100 calories?

About 53 g of 8 Verrines De La Mer equals 100 kcal.

Is 8 Verrines De La Mer high in sugar or fat?

Per 100 g it has 3 g sugar and 14 g fat (6.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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