Vegetables · Nutrition facts

Sweet Onion Relish

131 kcal per 100 g, with 0.7 g protein, 29.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Sweet Onion RelishNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
0.7 g
Protein
2% of calories
29.9 g
Carbs
95% of calories
0.4 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar29g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium201.5mg9% DV
Potassium130.4mg3% DV
Calcium15.8mg1% DV
Iron0.2mg1% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0637793011694 · Data last verified:

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0637793011694

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Common questions

How many calories are in Sweet Onion Relish?

Sweet Onion Relish by Mackays has 131 kcal per 100 g.

How much protein is in Sweet Onion Relish?

Sweet Onion Relish contains 0.7 g of protein per 100 g.

Is Sweet Onion Relish high in carbs?

Yes — carbohydrates provide 95% of its calories (29.9 g per 100 g, of which 29 g is sugar). It also delivers 1 g of fiber.

Is Sweet Onion Relish high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 97% of its carbohydrates.

Why does Sweet Onion Relish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29 g). Overall that places it in band C.

How much Sweet Onion Relish is 100 calories?

About 76 g of Sweet Onion Relish equals 100 kcal.

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