Other · Nutrition facts

Stuffed Butternut Squash

100 kcal per 100 g, with 3.7 g protein, 14.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Stuffed Butternut SquashNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.7 g
Protein
14% of calories
14.7 g
Carbs
55% of calories
3.7 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar5.7g
Saturated fat0.7g3% DV
Sodium136.7mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383059002 · Data last verified:

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0060383059002

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Common questions

How many calories are in Stuffed Butternut Squash?

Stuffed Butternut Squash has 100 kcal per 100 g.

How much protein is in Stuffed Butternut Squash?

Stuffed Butternut Squash contains 3.7 g of protein per 100 g.

Is Stuffed Butternut Squash a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Stuffed Butternut Squash have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Stuffed Butternut Squash is 100 calories?

About 100 g of Stuffed Butternut Squash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Stuffed Butternut Squash high in sugar or fat?

Per 100 g it has 5.7 g sugar and 3.7 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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