Spiced Grain And Chestnuts With Wild Rice And Cranberries

Spiced Grain And Chestnuts With Wild Rice And Cranberries by Merchant Gourmet has 0 kcal per 100 g.

Spiced Grain And Chestnuts With Wild Rice And Cranberries contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (65.2 g per 100 g, of which 1.9 g is sugar). It also delivers 8.2 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 65.2 g of carbs come from starch and fiber rather than sugar.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (9.3 g). Overall that places it in band A.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.9 g sugar and 1.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.