Other · Nutrition facts

Sesamo

by Fuchs

634 kcal per 100 g, with 20 g protein, 11.2 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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SesamoNutri-Score CCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
11.2 g
Carbs
7% of calories
54 g
Fat
80% of calories
Macro split
Protein 13%Carbs 7%Fat 80%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0.3g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009361004438 · Data last verified:

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8009361004438

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Common questions

How many calories are in Sesamo?

Sesamo by Fuchs has 634 kcal per 100 g.

How much protein is in Sesamo?

Sesamo contains 20 g of protein per 100 g.

Is Sesamo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sesamo low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Is Sesamo high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Sesamo low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesamo a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Sesamo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (7.6 g); points in favor come from fiber (14.9 g), protein (20 g). Overall that places it in band C.

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