Snacks · Nutrition facts

Schoko Knusper Riegel

549 kcal per 100 g, with 4.9 g protein, 55.1 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 18g
Calorie denseCalcium rich
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Schoko Knusper RiegelNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
4.9 g
Protein
4% of calories
55.1 g
Carbs
41% of calories
32.5 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar47.7g
Saturated fat17.9g89% DV
Cholesterol11.5mg4% DV
Sodium60mg3% DV
Potassium299.5mg6% DV
Calcium110.2mg8% DV
Iron2mg11% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06378024 · Data last verified:

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Common questions

How many calories are in Schoko Knusper Riegel?

Schoko Knusper Riegel by Choceur has 549 kcal per 100 g. One serving (18 g) is about 99 kcal.

How much protein is in Schoko Knusper Riegel?

Schoko Knusper Riegel contains 4.9 g of protein per 100 g — about 0.9 g per 18 g serving.

Is Schoko Knusper Riegel high in sugar?

Yes — 47.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Schoko Knusper Riegel high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Schoko Knusper Riegel low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Schoko Knusper Riegel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (47.7 g), saturated fat (17.9 g). Overall that places it in band E.

How much Schoko Knusper Riegel is 100 calories?

About 18 g of Schoko Knusper Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Knusper Riegel high in calories?

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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