Other · Nutrition facts

Schoko Erdnuss

by Foodspring

358 kcal per 100 g, with 65.3 g protein, 9.7 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Schoko ErdnussNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
65.3 g
Protein
77% of calories
9.7 g
Carbs
11% of calories
4.2 g
Fat
12% of calories
Macro split
Protein 77%Carbs 11%Fat 12%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.7g
Saturated fat3.3g16% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260363487689 · Data last verified:

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4260363487689

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Common questions

How many calories are in Schoko Erdnuss?

Schoko Erdnuss by Foodspring has 358 kcal per 100 g. One serving (30 g) is about 107 kcal.

How much protein is in Schoko Erdnuss?

Schoko Erdnuss contains 65.3 g of protein per 100 g — about 19.6 g per 30 g serving.

Is Schoko Erdnuss a good source of protein?

Yes — 65.3 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Schoko Erdnuss low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Schoko Erdnuss a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Schoko Erdnuss have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (65.3 g). Overall that places it in band A.

How much Schoko Erdnuss is 100 calories?

About 28 g of Schoko Erdnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Erdnuss high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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