Fish & Seafood · Nutrition facts

Saumon À L'oseille

152 kcal per 100 g, with 7.8 g protein, 11.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Saumon À L'oseilleNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
7.8 g
Protein
21% of calories
11.2 g
Carbs
30% of calories
8.3 g
Fat
49% of calories
Macro split
Protein 21%Carbs 30%Fat 49%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.6g
Saturated fat4g20% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561240480 · Data last verified:

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Barcode

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3258561240480

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Common questions

How many calories are in Saumon À L'oseille?

Saumon À L'oseille by Belle France has 152 kcal per 100 g. One serving (300 g) is about 456 kcal.

How much protein is in Saumon À L'oseille?

Saumon À L'oseille contains 7.8 g of protein per 100 g — about 23.4 g per 300 g serving.

Is Saumon À L'oseille low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Why does Saumon À L'oseille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

How much Saumon À L'oseille is 100 calories?

About 66 g of Saumon À L'oseille equals 100 kcal.

Is Saumon À L'oseille high in sugar or fat?

Per 100 g it has 0.6 g sugar and 8.3 g fat (4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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