Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501620656 · Data last verified:
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Common questions
How many calories are in Sauerrahm?
Sauerrahm by Edeka Bio, WWF has 503 kcal per 100 g. One serving (100 g) is about 503 kcal.
How much protein is in Sauerrahm?
Sauerrahm contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Sauerrahm keto-friendly?
With 3.5 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sauerrahm high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Sauerrahm low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sauerrahm have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (6.8 g). Overall that places it in band C.
How much Sauerrahm is 100 calories?
About 20 g of Sauerrahm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sauerrahm high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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