Other · Nutrition facts

Sauerkraut Gekocht

by Migros Bio

26 kcal per 100 g, with 1.2 g protein, 1.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 120g
Low carbLow calorie
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Sauerkraut GekochtNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
27% of calories
1.7 g
Carbs
38% of calories
0.7 g
Fat
35% of calories
Macro split
Protein 27%Carbs 38%Fat 35%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium233.5mg5% DV
Calcium60.6mg5% DV
Iron0.3mg2% DV
Vitamin C8.5mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027633567 · Data last verified:

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7617027633567

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Common questions

How many calories are in Sauerkraut Gekocht?

Sauerkraut Gekocht by Migros Bio has 26 kcal per 100 g. One serving (120 g) is about 31 kcal.

How much protein is in Sauerkraut Gekocht?

Sauerkraut Gekocht contains 1.2 g of protein per 100 g — about 1.4 g per 120 g serving.

Is Sauerkraut Gekocht keto-friendly?

With 1.7 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauerkraut Gekocht high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sauerkraut Gekocht have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Sauerkraut Gekocht is 100 calories?

About 385 g of Sauerkraut Gekocht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkraut Gekocht high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Sauerkraut Gekocht a good source of vitamin C?

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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