Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711200353545 · Data last verified:
Compare Sauce Idéale / Béchamel with another foodLog Sauce Idéale / Béchamel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sauce Idéale / Béchamel?
Sauce Idéale / Béchamel by Knorr has 83 kcal per 100 g. One serving (39 g) is about 32 kcal.
How much protein is in Sauce Idéale / Béchamel?
Sauce Idéale / Béchamel contains 4.1 g of protein per 100 g — about 1.6 g per 39 g serving.
Why does Sauce Idéale / Béchamel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Sauce Idéale / Béchamel is 100 calories?
About 120 g of Sauce Idéale / Béchamel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauce Idéale / Béchamel a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sauce Idéale / Béchamel high in sugar or fat?
Per 100 g it has 5.6 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Sauce Béchamel Au Lait EntierKnorr, Unilever87 kcal · 3.6g proteinC
Mix Voor Kip TraditioneelVerstegen104 kcal · 3.5g proteinB
Sauce BlancheKnorr87 kcal · 4.3g proteinB
Knorr Fix Nudel-schinken GratinKnorr122 kcal · 6.4g proteinC
Knorr Sauce Liquide Bio BéchamelKnorr76 kcal · 3.3g proteinC
Knorr Sauce Liquide Béchamel Brique 50clKnorr88 kcal · 3.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API