Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850049005869 · Data last verified:
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Common questions
How many calories are in Sancocho?
Sancocho by Ito has 119 kcal per 100 g. One serving (84 g) is about 100 kcal.
How much protein is in Sancocho?
Sancocho contains 1.2 g of protein per 100 g — about 1 g per 84 g serving.
Is Sancocho high in carbs?
Yes — carbohydrates provide 96% of its calories (27.4 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.
Is Sancocho low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.
Is Sancocho low in sodium?
Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Sancocho have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sancocho is 100 calories?
About 84 g of Sancocho equals 100 kcal.
Is Sancocho a good source of iron?
It is a good source: 464.3 mg per 100 g, about 2579% of the daily value. A 200 g portion covers roughly 999%.
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