Other · Nutrition facts

Salatkräuter

196 kcal per 100 g, with 8.8 g protein, 12.8 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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SalatkräuterNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
8.8 g
Protein
23% of calories
12.8 g
Carbs
33% of calories
7.5 g
Fat
44% of calories
Macro split
Protein 23%Carbs 33%Fat 44%

Nutrition facts

per 100 g
Fiber20.8g74% DV
Sugar7.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium54.4mg2% DV
Potassium1420.6mg30% DV
Calcium167.5mg13% DV
Iron12.6mg70% DV
Vitamin C24.4mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312018262 · Data last verified:

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7613312018262

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Common questions

How many calories are in Salatkräuter?

Salatkräuter by Migros, Migros Bio has 196 kcal per 100 g.

How much protein is in Salatkräuter?

Salatkräuter contains 8.8 g of protein per 100 g.

Is Salatkräuter low in sodium?

Yes — just 54.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Salatkräuter a good source of fiber?

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Salatkräuter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.8 g), protein (8.8 g). Overall that places it in band A.

How much Salatkräuter is 100 calories?

About 51 g of Salatkräuter equals 100 kcal.

Is Salatkräuter a good source of potassium?

It is a good source: 1420.6 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Salatkräuter a good source of calcium?

It is a moderate source: 167.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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