Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281106251051 · Data last verified:
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Common questions
How many calories are in Safawi Dates?
Safawi Dates by SIAFA has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in Safawi Dates?
Safawi Dates contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.
Is Safawi Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (100.4 g per 100 g, of which 71.6 g is sugar). It also delivers 7.1 g of fiber.
Is Safawi Dates high in sugar?
Yes — 71.6 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Safawi Dates low in sodium?
Yes — just 22 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Safawi Dates a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Safawi Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Safawi Dates is 100 calories?
About 29 g of Safawi Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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