Dairy & Eggs · Nutrition facts

Reserve Cheddar Cheese

by Westminster

412 kcal per 100 g, with 25.4 g protein, 0 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinLow carbCalorie dense
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Reserve Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
25.4 g
Protein
24% of calories
0 g
Carbs
0% of calories
35 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.8g109% DV
Sodium721.4mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025075001214 · Data last verified:

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5025075001214

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Common questions

How many calories are in Reserve Cheddar Cheese?

Reserve Cheddar Cheese by Westminster has 412 kcal per 100 g. One serving (28 g) is about 115 kcal.

How much protein is in Reserve Cheddar Cheese?

Reserve Cheddar Cheese contains 25.4 g of protein per 100 g — about 7.1 g per 28 g serving.

Is Reserve Cheddar Cheese a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Reserve Cheddar Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Reserve Cheddar Cheese high in saturated fat?

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

Is Reserve Cheddar Cheese high in sodium?

Yes — 721.4 mg of sodium per 100 g, about 31% of the daily value.

Why does Reserve Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (21.8 g), sodium (721.4 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

How much Reserve Cheddar Cheese is 100 calories?

About 24 g of Reserve Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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