Rügenwalder Teewurst Fein

Rügenwalder Teewurst Fein by Plüntsch has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Rügenwalder Teewurst Fein contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (15 g), sodium (1160 mg); points in favor come from protein (14 g). Overall that places it in band E.

About 27 g of Rügenwalder Teewurst Fein equals 100 kcal. It is energy-dense, so small amounts add up quickly.