Rügenwalder Teewurst Grob

Rügenwalder Teewurst Grob by Plüntsch has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

Rügenwalder Teewurst Grob contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (13 g), sodium (1000 mg); points in favor come from protein (16 g). Overall that places it in band E.

About 27 g of Rügenwalder Teewurst Grob equals 100 kcal. It is energy-dense, so small amounts add up quickly.