Quatre

Quatre by Cojean has 70 kcal per 100 g.

Quatre contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (16 g per 100 g, of which 14 g is sugar). It also delivers 1.5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 143 g of Quatre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 14 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.