Compote De Pomme

Compote De Pomme by Carrefour discount has 70 kcal per 100 g. One serving (97 g) is about 68 kcal.

Compote De Pomme contains 0.5 g of protein per 100 g — about 0.5 g per 97 g serving.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 13 g is sugar). It also delivers 1.6 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 143 g of Compote De Pomme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.