Other · Nutrition facts

Protein Powder

364 kcal per 100 g, with 68 g protein, 12 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (25 g)
High proteinCalorie dense
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Protein PowderNutri-Score BCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
68 g
Protein
74% of calories
12 g
Carbs
13% of calories
5.2 g
Fat
13% of calories
Macro split
Protein 74%Carbs 13%Fat 13%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar5.2g
Saturated fat1.6g8% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060119290711 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by PhD has 364 kcal per 100 g. One serving (25 g) is about 91 kcal.

How much protein is in Protein Powder?

Protein Powder contains 68 g of protein per 100 g — about 17 g per 25 g serving.

Is Protein Powder a good source of protein?

Yes — 68 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Why does Protein Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from protein (68 g). Overall that places it in band B.

How much Protein Powder is 100 calories?

About 27 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Protein Powder high in sugar or fat?

Per 100 g it has 5.2 g sugar and 5.2 g fat (1.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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