Pot'je Vlesh

Pot'je Vlesh by St Gery has 148 kcal per 100 g.

Pot'je Vlesh contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (656 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

About 68 g of Pot'je Vlesh equals 100 kcal.

Per 100 g it has 0 g sugar and 8.3 g fat (3.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.