Snacks · Nutrition facts

Pop Corn

409 kcal per 100 g, with 5.8 g protein, 67 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
5.8 g
Protein
6% of calories
67 g
Carbs
67% of calories
12.1 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar20.1g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium4.2mg0% DV
Potassium231.4mg5% DV
Calcium29.3mg2% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3520611200295 · Data last verified:

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3520611200295

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Common questions

How many calories are in Pop Corn?

Pop Corn has 409 kcal per 100 g. One serving (100 g) is about 409 kcal.

How much protein is in Pop Corn?

Pop Corn contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Is Pop Corn high in sugar?

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Pop Corn low in sodium?

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pop Corn a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (20.1 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Pop Corn is 100 calories?

About 24 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Corn high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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