Snacks · Nutrition facts

Ciappine

by Oliviers & Co

410 kcal per 100 g, with 11 g protein, 68 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CiappineNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
68 g
Carbs
66% of calories
10.5 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar1g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium272.9mg6% DV
Calcium27.7mg2% DV
Iron2mg11% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3547130080160 · Data last verified:

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3547130080160

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Common questions

How many calories are in Ciappine?

Ciappine by Oliviers & Co has 410 kcal per 100 g.

How much protein is in Ciappine?

Ciappine contains 11 g of protein per 100 g.

Is Ciappine a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Ciappine low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Ciappine high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Ciappine a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Ciappine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (840 mg); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band C.

How much Ciappine is 100 calories?

About 24 g of Ciappine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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