Plant Based Smoked Salm’n

Plant Based Smoked Salm’n by Konscious has 70 kcal per 100 g. One serving (57 g) is about 40 kcal.

Plant Based Smoked Salm’n contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 719.3 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (719.3 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 143 g of Plant Based Smoked Salm’n equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 5.3 g fat (3.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.