Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1480101311233 · Data last verified:
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Common questions
How many calories are in Cashewnoten?
Cashewnoten by Boni has 41 kcal per 100 g.
How much protein is in Cashewnoten?
Cashewnoten contains 16.5 g of protein per 100 g.
Is Cashewnoten a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cashewnoten a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cashewnoten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (16.5 g). Overall that places it in band A.
How much Cashewnoten is 100 calories?
About 244 g of Cashewnoten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cashewnoten high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Cashewnoten a good source of potassium?
It is a moderate source: 643.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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