Other · Nutrition facts

Cashewnoten

by Boni

41 kcal per 100 g, with 16.5 g protein, 22.2 g carbs and 50.9 g fat. Full micronutrients and serving info below.

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CashewnotenNutri-Score A
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
16.5 g
Protein
11% of calories
22.2 g
Carbs
14% of calories
50.9 g
Fat
75% of calories
Macro split
Protein 11%Carbs 14%Fat 75%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar6.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium359.9mg16% DV
Potassium643.4mg14% DV
Calcium36.1mg3% DV
Iron5.4mg30% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1480101311233 · Data last verified:

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1480101311233

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Common questions

How many calories are in Cashewnoten?

Cashewnoten by Boni has 41 kcal per 100 g.

How much protein is in Cashewnoten?

Cashewnoten contains 16.5 g of protein per 100 g.

Is Cashewnoten a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cashewnoten a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cashewnoten have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (16.5 g). Overall that places it in band A.

How much Cashewnoten is 100 calories?

About 244 g of Cashewnoten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cashewnoten high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Cashewnoten a good source of potassium?

It is a moderate source: 643.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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