Condiments · Nutrition facts

Pizza Topping Garlic & Onion

by Santa Maria

491 kcal per 100 g, with 1 g protein, 11 g carbs and 50 g fat. Full micronutrients and serving info below.

Calorie dense
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Pizza Topping Garlic & OnionNutri-Score DCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
1 g
Protein
1% of calories
11 g
Carbs
9% of calories
50 g
Fat
90% of calories
Macro split
Protein 1%Carbs 9%Fat 90%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.4g
Saturated fat3.9g20% DV
Cholesterol68.4mg23% DV
Sodium520mg23% DV
Potassium63.9mg1% DV
Calcium70mg5% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311310039844 · Data last verified:

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7311310039844

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Common questions

How many calories are in Pizza Topping Garlic & Onion?

Pizza Topping Garlic & Onion by Santa Maria has 491 kcal per 100 g.

How much protein is in Pizza Topping Garlic & Onion?

Pizza Topping Garlic & Onion contains 1 g of protein per 100 g.

Is Pizza Topping Garlic & Onion high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pizza Topping Garlic & Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.9 g), sodium (520 mg). Overall that places it in band D.

How much Pizza Topping Garlic & Onion is 100 calories?

About 20 g of Pizza Topping Garlic & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pizza Topping Garlic & Onion high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Pizza Topping Garlic & Onion a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pizza Topping Garlic & Onion high in cholesterol?

It contains 68.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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