Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7421096461552 · Data last verified:
Compare Harissa Premium with another foodLog Harissa Premium in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harissa Premium?
Harissa Premium by Kerets has 517 kcal per 100 g.
How much protein is in Harissa Premium?
Harissa Premium contains 4.5 g of protein per 100 g.
Is Harissa Premium high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Harissa Premium a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Harissa Premium have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.6 g), sodium (1080 mg); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Harissa Premium is 100 calories?
About 19 g of Harissa Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harissa Premium high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Harissa Premium high in sugar or fat?
Per 100 g it has 9.2 g sugar and 48 g fat (3.6 g saturated). Fat provides 85% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API