Other · Nutrition facts

Pipas Con Sal

219 kcal per 100 g, with 3.8 g protein, 1.4 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron richPotassium
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Pipas Con SalNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
7% of calories
1.4 g
Carbs
3% of calories
22 g
Fat
90% of calories
Macro split
Protein 7%Carbs 3%Fat 90%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.8g
Saturated fat20g100% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium514.4mg11% DV
Calcium77.6mg6% DV
Iron4.4mg24% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164007587 · Data last verified:

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8413164007587

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Common questions

How many calories are in Pipas Con Sal?

Pipas Con Sal by Grefusa has 219 kcal per 100 g.

How much protein is in Pipas Con Sal?

Pipas Con Sal contains 3.8 g of protein per 100 g.

Is Pipas Con Sal keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pipas Con Sal high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Pipas Con Sal low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pipas Con Sal a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pipas Con Sal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Pipas Con Sal is 100 calories?

About 46 g of Pipas Con Sal equals 100 kcal.

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