Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441019900043 · Data last verified:
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Common questions
How many calories are in Pineapple?
Pineapple has 70 kcal per 100 g.
How much protein is in Pineapple?
Pineapple contains 1 g of protein per 100 g.
Is Pineapple low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Pineapple low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pineapple have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pineapple is 100 calories?
About 143 g of Pineapple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pineapple high in sugar or fat?
Per 100 g it has 1.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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