Other · Nutrition facts

Petits Pois, Jambon & Poireau

45 kcal per 100 g, with 3.1 g protein, 4.8 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Petits Pois, Jambon & PoireauNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
30% of calories
4.8 g
Carbs
46% of calories
1.1 g
Fat
24% of calories
Macro split
Protein 30%Carbs 46%Fat 24%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.8g
Saturated fat0.6g3% DV
Cholesterol7.5mg2% DV
Sodium272mg12% DV
Potassium179.1mg4% DV
Calcium16.4mg1% DV
Iron0.6mg3% DV
Vitamin C12.3mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060045374035 · Data last verified:

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5060045374035

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Common questions

How many calories are in Petits Pois, Jambon & Poireau?

Petits Pois, Jambon & Poireau by New Covent Garden Company has 45 kcal per 100 g.

How much protein is in Petits Pois, Jambon & Poireau?

Petits Pois, Jambon & Poireau contains 3.1 g of protein per 100 g.

Is Petits Pois, Jambon & Poireau keto-friendly?

With 4.8 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Petits Pois, Jambon & Poireau have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Petits Pois, Jambon & Poireau is 100 calories?

About 222 g of Petits Pois, Jambon & Poireau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Petits Pois, Jambon & Poireau high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Petits Pois, Jambon & Poireau a good source of vitamin C?

It is a moderate source: 12.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Petits Pois, Jambon & Poireau high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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