Other · Nutrition facts

Pannenkoeken Mix

by Koopmans

164 kcal per 100 g, with 5 g protein, 29 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 pannenkoek (100 g)
PotassiumCalcium rich
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Pannenkoeken MixNutri-Score ECompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
12% of calories
29 g
Carbs
72% of calories
2.7 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar43.4g
Saturated fat11.6g58% DV
Cholesterol34mg11% DV
Sodium313mg14% DV
Potassium1330mg28% DV
Calcium1030mg79% DV
Iron0.4mg2% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710466277725 · Data last verified:

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8710466277725

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Common questions

How many calories are in Pannenkoeken Mix?

Pannenkoeken Mix by Koopmans has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

How much protein is in Pannenkoeken Mix?

Pannenkoeken Mix contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Pannenkoeken Mix high in carbs?

Yes — carbohydrates provide 72% of its calories (29 g per 100 g, of which 43.4 g is sugar).

Is Pannenkoeken Mix high in sugar?

Yes — 43.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Pannenkoeken Mix high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Pannenkoeken Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.4 g), saturated fat (11.6 g). Overall that places it in band E.

How much Pannenkoeken Mix is 100 calories?

About 61 g of Pannenkoeken Mix equals 100 kcal.

Is Pannenkoeken Mix a good source of potassium?

It is a good source: 1330 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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