Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29055821 · Data last verified:
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Common questions
How many calories are in Panko Breadcrumbs?
Panko Breadcrumbs by Marks & Spencer has 363 kcal per 100 g.
How much protein is in Panko Breadcrumbs?
Panko Breadcrumbs contains 12.4 g of protein per 100 g.
Is Panko Breadcrumbs a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Panko Breadcrumbs high in carbs?
Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 4.3 g is sugar). It also delivers 3.9 g of fiber.
Is Panko Breadcrumbs a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Panko Breadcrumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (3.9 g), protein (12.4 g). Overall that places it in band A.
How much Panko Breadcrumbs is 100 calories?
About 28 g of Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko Breadcrumbs high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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