Other · Nutrition facts

Pamplemousse

169 kcal per 100 g, with 0.7 g protein, 7.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Vitamin C
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PamplemousseNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
0.7 g
Protein
8% of calories
7.7 g
Carbs
89% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar6.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium140mg3% DV
Calcium14mg1% DV
Iron0.1mg1% DV
Vitamin C42.4mg47% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06303464 · Data last verified:

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Common questions

How many calories are in Pamplemousse?

Pamplemousse by La Jucerie has 169 kcal per 100 g.

How much protein is in Pamplemousse?

Pamplemousse contains 0.7 g of protein per 100 g.

Is Pamplemousse low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pamplemousse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pamplemousse is 100 calories?

About 59 g of Pamplemousse equals 100 kcal.

Is Pamplemousse a good source of vitamin C?

It is a good source: 42.4 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Is Pamplemousse high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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